In many high schools today, a lot of boys are quietly struggling with their mental health. Between schoolwork, sports, friendships, and trying to “fit in,” it can feel like there’s pressure coming from every direction. Even though people talk more about mental health now, many boys still feel like they need to stay tough and keep everything to themselves.
Because of this, some boys end up dealing with stress or anxiety on their own, which can make things feel even heavier. Small problems can start to feel overwhelming when there’s no one to talk to. Ms. Marwood, high school counselor, said “You are not the first or last person that may face these challenges (mental health issues), so finding someone who may understand what you are going through is going to help you be better.”
According to recent studies by Dr. Jorge Verlenden, “there have been high rates of mental health challenges among high school students, with 2023 YRBS data indicating that about 40% experienced persistent feelings of sadness or hopelessness, 28% experienced poor mental health, and 20% seriously considered suicide.”
Helping high school boys with their mental health isn’t complicated. It starts with kindness, understanding, and letting them know it’s okay to speak up. When boys feel supported, they’re more confident and more relaxed. At the end of the day, everyone benefits when we look out for each other.
